Fat Burner Versus Calorie Burner - Okinawa Flat Belly
To lose weight and get in shape, you must follow a good diet and exercise regularly to burn fat. The first thing you need to understand about exercise is that just burning calories doesn't mean you're burning fat. I have a must try Okinawa Flat Belly.
Your main focus when exercising should be on losing body fat, and you cannot lose body fat by simply burning calories. Okinawa Flat Belly Tonic is the absolute best at burning fat and getting rid of a big belly, as well as getting rid of high stagnant body fat, but after you take Okinawa things will change of course.
When we exercise, our bodies start burning calories, but the calories burned are the calories from carbohydrates in our system. Okinawa flat belly tonic side effects are considered to be flaking and then made using very sophisticated Japanese technology, and many other scientists and researchers agree that okinawa flat belly is strong and effective in lowering cholesterol levels and burning fat.
In order to burn calories from stored fat, your body needs oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount your body needs is to keep up with your target heart rate during exercise. Please understand that if you continue to burn calories from carbohydrates only, you will lose most of your "water weight" resulting in a decrease in your metabolism. Also, think of the calories burned from carbohydrates as energy calories. If you lose too many calories from energy, your muscles will not receive enough energy to indirectly increase your metabolism which burns fat. So you should increase your calories while you are on an exercise program to replace the calories burned.
Burning calories to fat during exercise
During aerobic exercise, your body goes through several stages before it reaches the point where you burn fat. You'll hear people say that you only burn sugar (carbs), not fat, for the first ten minutes of exercising. This is true to some extent. I say this because you will continue to burn the sugar after 10 minutes if you are not working hard enough for your body to want more oxygen; Or, you are exercising hard and cannot provide your body with enough oxygen to burn fat. When exercising, you must move at a steady pace (not too fast, not too slow) in order for your body to use stored fat (not carbohydrates or sugar) as an energy source. Also, remember that just because you have reached the fat burning stage does not mean that you will stay there. Staying in the fat burning phase again depends on whether you are moving at the right pace for your body. Make sure you are in the target heart rate range.
Fat calories burned at rest
The only way to keep burning fat calories hours after you finish a workout is through anaerobic exercises for weight training. Weight training is the key to burning fat while at rest. Weight training is an anaerobic activity that burns more calories than aerobic exercise. The calories you burn during weight training exercises are mostly carbohydrate calories (meaning you have to eat more calories daily for energy); But the calories you burn while resting are mostly fat calories. The reason you can burn fat at rest is because weight training increases the metabolism that uses stored fat as energy.
To make your body the best fat-burning machine, you must do both aerobic (cardio) and anaerobic (weight training) exercises.
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