Should Food Be Eliminated in a Weight Loss Diet?

 Should Food Be Eliminated in a Weight Loss Diet?

The Smoothie Diet: 21 Day Rapid Weight Loss Program

The answer is a no. When it comes to losing weight, we must change our habits, but not eliminate food from the diet. It is true that there are a series of foods that are those that unbalance the diet: pastries, sugars, fats and similar, but to exterminate them can make the diet unbearable.

One of the arguments that dieticians use to 

not removing food from the diet is the feeling of anxiety that this creates, the knowledge that you can't touch those foods in any way, which leads to a situation of stress that in turn causes more hunger and craving for those foods, a vicious circle in full force.

The Smoothie Diet: 21 Day Rapid Weight Loss Program

Although the example I give below is somewhat disparate, with food we are like a smoker, we can not quit the habit from one day to another, we need an adaptation period where we gradually reduce that substance that gives us satisfaction.

The idea is not to eliminate those foods that ruin our diet but to reduce their consumption to reasonable amounts and get used to the fact that they are sporadic foods and we have to limit their quantities.

In dietetics the way to follow a strict diet is already far away, long time ago the route of the change of habits and the intelligent feeding was taken, knowing what must be eaten and what must be avoided, of this your refrigerator and your pantry knows much, for that reason they are the first places that you must revise if you want to lose weight.