How to lose 6 kilos without dieting

 How to lose 6 kilos without dieting

There are situations in life that are dreamy, one of these is losing weight without dieting, something that is possible, no joke! You can do it, to know how to lose 6 kilos without dieting read the information below.

Lose weight without dieting?

A research published by the Journal of Sports Science and Medicine, reports that college-aged women who lead an active life but not as an athlete, burn more calories per minute by eating protein-rich food an hour before exercising, than women who do not eat anything.

What does this mean? According to the lead author of the research, Ashley Binns, the body uses more calories when it has extra calories to spend, i.e., after eating.

Assuming that you eat the same amount of total daily calories, the burning of extra calories could add up to a weight loss of 20 pounds over the course of a year.

Occasionally, fasting before exercise has been used as a weight loss plan because the body breaks down muscle and/or fat to fuel itself, rather than taking it in through food. According to Binns, this may result in muscle weight loss, which is transformed into reduced calorie consumption.

How much protein do you eat?

For you to have the expected results you must be disciplined, plan your schedule and detail eating a high protein snack an hour before you exercise, so that your body burns more calories.

The exact amount of protein to consume is still a subject of discussion. However, many studies recommend eating 30 grams more protein spread throughout the day, between the three meals.

This is ideal for both weight maintenance and weight loss. There are many protein-rich foods: include protein drinks, egg whites, peanut butter, Greek yogurt or protein shakes in your snacks.

An example of a breakfast that has 45% protein and was used in the study consists of a whole egg, two egg whites, two slices of buttered toast and 1 glass of orange juice.

As you can see, it will be very easy to reach your ideal weight now that you know how to lose 20 pounds without dieting. Try this method and recommend it to others, but don't forget that you need to have a healthy diet and practice some daily exercise, not only for beauty, but also for health.